Self Help Sites

Click on the links below to access information on the following:
Mind Check - a youth-focused interactive website where visitors can check out how they're feeling and get connected to support early and quickly.
The Mindful Solution - Everyday Practices for Everyday Problems, Dr. R. Siegel (links to meditations and more information)
Australian National University:  MoodGYM Training Program -Cognitive behaviour program to help with anxiety and depression.
Youthspace - offers relevant, up-to-date information and advice for young people, carers and professionals working with young people on all aspects of mental health, resilience and emotional wellbeing.
Australian National University: ecouch - Free help for anziety and depression